Gain more strength

When we are beginners what we can do is to use the machine that will assist us with weight and will help us to raise our own body so that each time we gain more strength and we are able to evolve Trialix.

What we will do in the beginning will be to use a weight that is like 60% of our total weight. In this way we will be able to raise our load. Keep in mind that the more weight we put on the machine the more this will help us.

If we are not convinced by the assisted chinning machine, what we can do is start doing this exercise in the multipower. For this, what we will do is place it in the middle more or less of the route Trialix, so that if we get on our knees on the ground and stretch our arms upwards we can grab onto the bar.