Because the amount of insulin that is released when we eat sugar, including fruit, is too much to achieve our goal of losing weight, if we achieve our goals, we must stop eating fruit. What about beer? Beer has been named by liquid bread because of the large amount of sugar and carbohydrates it contains, so there is no beer.
If you want to drink alcoholic beverages, you can drink some other drinks that do not contain many sugars like wine or champagne. Also whiskey, cognac and vodka are choices when taken alone and not in a cocktail. See More at https://fitcrasher.com/dietonica/
No comments:
Post a Comment