In the Pedro Borrás Astorga University Polyclinic, most of the physical exercise programs for gerentones are based on activities that increase muscle strength and increase the mobility of joints in the lower extremities, aerobic capacity and balance.
In this way, prevention programs are designed to improve physical stability by increasing strength, endurance, flexibility, aerobic capacity and function; preventing falls, decompensation of health status, chronic diseases and other accidents. See More at https://foodsocietyx.com/nulante/
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